alucks89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Thu 27th: 1359 * 91%
fat: 60.53g
|
protein: 41.63g
|
carbs: 170.66g
- -
Wed 26th: 1403 * 94%
fat: 59.52g
|
protein: 46.12g
|
carbs: 173.06g
2168  765
Mon 24th: 207 * 14%
fat: 15.27g
|
protein: 13.44g
|
carbs: 6.50g
- -
May 2013
Thu 23rd: 1609 * 107%
fat: 71.82g
|
protein: 59.23g
|
carbs: 176.33g
- -
Wed 22nd: 1961 * 131%
fat: 99.50g
|
protein: 32.86g
|
carbs: 238.74g
- -
Mon 20th: 391 * 26%
fat: 16.67g
|
protein: 9.84g
|
carbs: 52.76g
- -
Thu 9th: 451 * 30%
fat: 13.06g
|
protein: 11.68g
|
carbs: 76.58g
- -
Wed 8th: 730 * 49%
fat: 31.19g
|
protein: 14.07g
|
carbs: 104.61g
- -
April 2013
Sun 7th: 1168 * 78%
fat: 82.00g
|
protein: 27.00g
|
carbs: 54.00g
- -
Thu 4th: 305 * 20%
fat: 9.76g
|
protein: 8.96g
|
carbs: 44.14g
- -
Wed 3rd: 1011 * 67%
fat: 44.46g
|
protein: 40.31g
|
carbs: 118.35g
- -
Mon 1st: 410 * 27%
fat: 29.73g
|
protein: 26.66g
|
carbs: 7.50g
- -
March 2013
Fri 29th: 2053 * 137%
fat: 100.14g
|
protein: 82.76g
|
carbs: 207.39g
- -
Thu 28th: 799 * 53%
fat: 18.14g
|
protein: 29.93g
|
carbs: 138.75g
- -
Mon 25th: 989 * 66%
fat: 40.03g
|
protein: 26.19g
|
carbs: 130.27g
- -
Sat 23rd: 1215 * 81%
fat: 50.00g
|
protein: 61.00g
|
carbs: 145.00g
- -
Fri 22nd: 1420 * 95%
fat: 77.00g
|
protein: 58.00g
|
carbs: 123.00g
- -
Thu 21st: 2022 * 135%
fat: 112.70g
|
protein: 85.89g
|
carbs: 162.08g
- -
Wed 20th: 2012 * 134%
fat: 105.81g
|
protein: 122.72g
|
carbs: 150.36g
- -
February 2013
Mon 25th: 900 * 60%
fat: 31.15g
|
protein: 40.27g
|
carbs: 120.18g
- -

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