geek831's Journal, 21 January 2013

152.8 lb Lost so far: 2.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
280 kcal Fat: 3.00g | Prot: 36.00g | Carb: 27.00g.   Breakfast: Fancy Berry Medley, Whey Protein Complex. more...
on diet geek831's own diet   gaining 1.0 lb a week



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