geek831's Journal, 21 January 2013

152.8 lb Lost so far: 2.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
280 kcal Fat: 3.00g | Prot: 36.00g | Carb: 27.00g.   Breakfast: Whey Protein Complex, Fancy Berry Medley. more...
on diet geek831's own diet   gaining 1.0 lb a week



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can*do*it recorded a Weigh In at 202.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Golden722 recorded a Weigh In at 230.0 lb.
AmberLaine supported anocaj's Weigh In.
MichyBabe recorded a Weigh In at 141.5 lb.
khjani recorded a Weigh In at 163.0 lb.
anocaj recorded a Weigh In at 197.1 lb.
theoxandmoon supported Jules_AW's Journal Entry.