InTheRain's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
212.0 lb Lost so far: 22.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1833 kcal Fat: 95.47g | Prot: 165.27g | Carb: 67.18g.   Lunch: Finn Crisp, creamy havarti, Kippered Herring Brunswick. Dinner: turkey breast dickey's, soft serve ice cream, wafer ice cream cone. Snacks/Other: medium eggs, reddi eggs, Cheddar Cheese, crumbled bacon kirkland signature. more...
3198 kcal Activities & Exercise: treadmill - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
on diet InTheRain's own diet   losing 3.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


InTheRain's weight history

InTheRain's Recent Activity

InTheRain's Own Activity

No recent activity.

InTheRain's Buddies

Draglist supported Andrea Cooper's Journal Entry.

Other Member Diet Recent Activity

alramirezvaz updated their Food Diary.
FiveTwoCowboy updated their Food Diary.
falconcitoboca and facundoalonso are now buddies.
NavymomT commented on their Journal Entry.
tjbradders commented on mattstoc's Journal Entry.
zanestellflug recorded a Weigh In at 167.0 lb.
tinapeters updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.