InTheRain's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
212.0 lb Lost so far: 22.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1833 kcal Fat: 95.47g | Prot: 165.27g | Carb: 67.18g.   Lunch: Finn Crisp, creamy havarti, Kippered Herring Brunswick. Dinner: turkey breast dickey's, soft serve ice cream, wafer ice cream cone. Snacks/Other: medium eggs, reddi eggs, Cheddar Cheese, crumbled bacon kirkland signature. more...
3198 kcal Activities & Exercise: treadmill - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
on diet InTheRain's own diet   losing 3.5 lb a week

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Draglist supported Hazel577's Journal Entry.

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LiNdz79 joined challenge Lighten Up June Challenge: Drop 5 to 10 pounds.
Pearson16 recorded a Journal Entry and a Weigh In at 238.0 lb.
fdiaz588 supported redgirl1974's Journal Entry.
westcoastbroke recorded a Weigh In at 179.6 lb.
SeaRoyhill recorded a Journal Entry and a Weigh In at 124.9 lb.
thejenniebee recorded a Weigh In at 167.8 lb.
Kppgreen supported redgirl1974's Journal Entry.
DBLWING supported toolmannc1's Journal Entry.