InTheRain's Journal, 21 January 2013

212.0 lb Lost so far: 22.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1833 kcal

Fat: 95.47g | Prot: 165.27g | Carb: 67.18g.   Lunch: Kippered Herring Brunswick, creamy havarti, Finn Crisp. Dinner: wafer ice cream cone, soft serve ice cream, turkey breast dickey's. Snacks/Other: crumbled bacon kirkland signature, Cheddar Cheese, reddi eggs, medium eggs. more...

3198 kcal

Activities & Exercise: treadmill - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...