Weigh In record (no journal entry) for 17 July 2010
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181.0 lb
Lost so far: 15.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2010:
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1453 kcal
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Fat: 53.00g | Prot: 47.00g | Carb: 207.00g.
Breakfast: Trail Mix - Berry Blend. Lunch: Peeled Baby-cut Carrots, Multi-Grain Sandwich Thins, Shoppers Value American Sandwich Slices - 16 ct, SHAVED MESQUITE TURKEY *, Light Nonfat Yogurt - Raspberry. Dinner: Sunkist Orange Soda Can, Cream Cheese Roll with Salmon, California Roll. Snacks/Other: cheese crunchies, Smokehouse Almonds. more...
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2483 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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