|
time to get back on it again :(
|
183.0 lb
Lost so far: 13.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2010:
|
1516 kcal
|
Fat: 47.06g | Prot: 84.00g | Carb: 209.75g.
Breakfast: Banana. Lunch: Smokehouse Almonds, Nonfat Vanilla, Lemon or Coffee Flavor Yogurt, SHAVED MESQUITE TURKEY *, Shoppers Value American Sandwich Slices - 16 ct, Multi-Grain Sandwich Thins. Dinner: Green Snap Beans (Frozen), Tuna Helper - Creamy Broccoli. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Clif Kid Organic Z Bar - Chocolate Chip. more...
|
|
2727 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 4 hours, Running - 6/mph - 21 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 10 hours and 19 minutes, Sleeping - 8 hours. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
betsyhiner's weight history
|