Weigh In record (no journal entry) for 21 January 2013
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241.0 lb
Lost so far: 12.2 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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1605 kcal
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Fat: 64.66g | Prot: 65.17g | Carb: 195.32g.
Breakfast: Cheese Puffs, Miracle Whip Light, Solid White Tuna in Water. Lunch: Special K Popcorn Chips, 95% Fat Free Oven Roasted White Turkey, Miracle Whip Light, Homestyle Split Top White Bread. Dinner: McDouble, French Fries (Small), Apple Slices. Snacks/Other: Simple Pleasures, Rice Krispy Treats, Chocolate Chip Cookie Dough Premium Ice Cream Cups. more...
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steady weight
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