Weigh In record (no journal entry) for 20 January 2013
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241.0 lb
Lost so far: 12.2 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2013:
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1700 kcal
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Fat: 64.71g | Prot: 60.05g | Carb: 222.26g.
Breakfast: Grapefruit, Rice Krispy Treats, Reduced Fat Colby-Jack Cheese Sticks. Lunch: Fruit Flavored Rolls, Sweet 'N Sour Sauce, Extra Crispy Fast Food Fries. Dinner: Gourmet Classic Italian deLITE, Rancher deLITE. Snacks/Other: Bananas, Grape Jelly, White Dinner Rolls. more...
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losing 8.4 lb a week
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