sjwilts's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
146.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1764 kcal Fat: 48.44g | Prot: 66.54g | Carb: 282.98g.   Breakfast: Frozen Cherries, Frozen Mango Chunks, Bananas , Special K Fruit & Yogurt Cereal, Soymilk - Plain, Honey. Lunch: low carb asiago bagel, Organic Creamy Tomato Soup. Dinner: Broccoli, Pork Roast, Cookie, Roasted Potato. Snacks/Other: Frosted Mini-Wheats Strawberry Delight (Kellogg's), Blueberries. more...
2297 kcal Activities & Exercise: Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Exercise machine (moderate) - 50 minutes. more...
on diet sjwilts's own diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sjwilts's own diet



sjwilts's weight history


sjwilts's Recent Activity

sjwilts's Own Activity

No recent activity.

sjwilts's Buddies

No recent activity.

Other Member Diet Recent Activity

UmmBilal supported amandalynn0414's Weigh In.
noteasytofindanamehere recorded a Weigh In at 174.8 lb.
Randomambusher updated their Exercise Diary.
Jokee1977 recorded a Journal Entry and a Weigh In at 185.2 lb.
Domflawn recorded a Weigh In at 145.5 lb.
ameliared recorded a Weigh In at 138.2 lb.
turbopunsch recorded a Weigh In at 217.2 lb.
clarejenkins recorded a Journal Entry and a Weigh In at 182.0 lb.