sjwilts's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
146.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1764 kcal Fat: 48.44g | Prot: 66.54g | Carb: 282.98g.   Breakfast: Frozen Cherries, Honey, Soymilk - Plain, Special K Fruit & Yogurt Cereal, Bananas , Frozen Mango Chunks. Lunch: Organic Creamy Tomato Soup, low carb asiago bagel. Dinner: Broccoli, Roasted Potato, Pork Roast, Cookie. Snacks/Other: Blueberries, Frosted Mini-Wheats Strawberry Delight (Kellogg's). more...
2297 kcal Activities & Exercise: Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Exercise machine (moderate) - 50 minutes. more...
on diet sjwilts's own diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sjwilts's own diet



sjwilts's weight history


sjwilts's Recent Activity

sjwilts's Own Activity

No recent activity.

sjwilts's Buddies

No recent activity.

Other Member Diet Recent Activity

Arrevanthas updated their Food Diary.
nikkid818 recorded a Weigh In at 105.8 lb.
garnetrising recorded a Journal Entry and a Weigh In at 210.0 lb.
John10251 supported sandycatiller's Journal Entry.
deedee70 recorded a Weigh In at 191.0 lb.
handsnfeet4God recorded a Weigh In at 190.0 lb.
jmb3450 added LuC2's Roasted Spaghetti Squash recipe to their cook book.
RachelStar recorded a Weigh In at 236.0 lb.