sjwilts's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
146.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1764 kcal Fat: 48.44g | Prot: 66.54g | Carb: 282.98g.   Breakfast: Soymilk - Plain, Bananas , Special K Fruit & Yogurt Cereal, Frozen Mango Chunks, Honey, Frozen Cherries. Lunch: low carb asiago bagel, Organic Creamy Tomato Soup. Dinner: Pork Roast, Roasted Potato, Broccoli, Cookie. Snacks/Other: Frosted Mini-Wheats Strawberry Delight (Kellogg's), Blueberries. more...
2297 kcal Activities & Exercise: Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Exercise machine (moderate) - 50 minutes. more...
on diet sjwilts's own diet   losing 14.0 lb a week



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