sjwilts's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
146.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1764 kcal Fat: 48.44g | Prot: 66.54g | Carb: 282.98g.   Breakfast: Honey, Frozen Cherries, Frozen Mango Chunks, Bananas , Special K Fruit & Yogurt Cereal, Soymilk - Plain. Lunch: low carb asiago bagel, Organic Creamy Tomato Soup. Dinner: Broccoli, Pork Roast, Roasted Potato, Cookie. Snacks/Other: Frosted Mini-Wheats Strawberry Delight (Kellogg's), Blueberries. more...
2297 kcal Activities & Exercise: Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Exercise machine (moderate) - 50 minutes. more...
on diet sjwilts's own diet   losing 14.0 lb a week

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HCB supported stiffleris's Weigh In.
Firefish51 recorded a Journal Entry and a Weigh In at 272.5 lb.
paupey recorded a Weigh In at 161.5 lb.
poohle and HCB are now buddies.
boxcarira recorded a Weigh In at 227.0 lb.
Blaze013 commented on their Weigh In.
Frosty Heimdall supported HCB's Journal Entry.
cass279 recorded a Weigh In at 147.7 lb.