sjwilts's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
146.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1764 kcal Fat: 48.44g | Prot: 66.54g | Carb: 282.98g.   Breakfast: Frozen Cherries, Honey, Soymilk - Plain, Special K Fruit & Yogurt Cereal, Bananas , Frozen Mango Chunks. Lunch: Organic Creamy Tomato Soup, low carb asiago bagel. Dinner: Broccoli, Roasted Potato, Pork Roast, Cookie. Snacks/Other: Blueberries, Frosted Mini-Wheats Strawberry Delight (Kellogg's). more...
2297 kcal Activities & Exercise: Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Exercise machine (moderate) - 50 minutes. more...
on diet sjwilts's own diet   losing 14.0 lb a week

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harphaulingdad recorded a Weigh In at 170.2 lb.
HeidiSchroeder recorded a Weigh In at 143.0 lb.
Randi5282 recorded a Weigh In at 204.8 lb.
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ari285 recorded a Weigh In at 274.4 lb.
rjusta recorded a Weigh In at 210.0 lb.
Yolanda9179 supported DairyKing's Journal Entry.
YvonneAshford recorded a Weigh In at 215.2 lb.