sjwilts's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
146.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1764 kcal Fat: 48.44g | Prot: 66.54g | Carb: 282.98g.   Breakfast: Soymilk - Plain, Bananas , Special K Fruit & Yogurt Cereal, Frozen Mango Chunks, Honey, Frozen Cherries. Lunch: low carb asiago bagel, Organic Creamy Tomato Soup. Dinner: Pork Roast, Roasted Potato, Broccoli, Cookie. Snacks/Other: Frosted Mini-Wheats Strawberry Delight (Kellogg's), Blueberries. more...
2297 kcal Activities & Exercise: Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Exercise machine (moderate) - 50 minutes. more...
on diet sjwilts's own diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sjwilts's weight history


sjwilts's Recent Activity

sjwilts's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

linda carol caldwell supported Knjs4's Journal Entry.
nopainnogain supported MillaLite's Journal Entry.
Carolyn Sunshine recorded a Weight Entry at 220.0 lb.
Rodolfo_Rios updated their Exercise Diary.
Carollungo supported jillimarie's Journal Entry.
Ange1s_Dont_Eat supported babygirl808's Weight Entry.
Kenna Morton commented on BrennKay813's Weight Entry.
marshakanady supported bak426's Weight Entry.