Weigh In record (no journal entry) for 21 January 2013
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162.3 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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2010 kcal
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Fat: 70.56g | Prot: 77.22g | Carb: 276.33g.
Breakfast: Original Style All Natural Plain Yoghurt, Chopped Dates, 100% Whole Grain Oatmeal, Veggie Stix. Lunch: Walnuts, Western Health 7-Grain Bread, Mozzarella Cheese (Part Skim Milk), Meatless Deli Salami, Apples. Dinner: Whole Milk Mozzarella Cheese, Farfalle. Snacks/Other: Bananas. more...
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steady weight
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