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scorpion52
Journal
21 Jan 13
scorpion52's Journal, 21 January 2013
scorpion52's Profile
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Weigh In record (no journal entry) for 21 January 2013
263.0 lb
Lost so far:
7.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2013:
1806 kcal
Fat: 62.83g | Prot: 168.38g | Carb: 133.99g.
Breakfast:
bakers corner light brown sugar, milk, Millville all natural oats quick.
Lunch:
sardines, healthy choice chicken noodle.
Dinner:
round steak, red potatoe, onion, carrots.
Snacks/Other:
mixed nuts.
more...
3104 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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