Krafty1's Journal, 21 January 2013

Starting 17 day diet to get in shape for FL Key trip.
197.6 lb Lost so far: 0 lb.    Still to go: 12.6 lb.    Diet followed N/A.

Diet Calendar Entries for 21 January 2013:
1291 kcal Fat: 53.78g | Prot: 122.02g | Carb: 84.39g.   Breakfast: Almond Breeze Unsweetened Vanilla, Natural Unsweetened Applesauce, 100% Whey Protein Gold Standard - Cookies And Cream. Lunch: Lettuce, Bacon, Chicken Breast, Oil and Vinegar Salad Dressing (Home Recipe), Avocados. Dinner: Tilapia (Fish), Carrot Juice, Minestrone Soup. Snacks/Other: Raw Almonds. more...
2395 kcal Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Bill Phillip's Body For Life

Other Journals for Bill Phillip's Body For Life

Krafty1's weight history

Krafty1's Recent Activity

Krafty1's Own Activity

No recent activity.

Krafty1's Buddies

No recent activity.

Bill Phillip's Body For Life Recent Activity

mybigfat72 recorded a Weigh In at 202.0 lb.
Eagle7 recorded a Journal Entry and a Weigh In at 212.0 lb.
zack0273 recorded a Weigh In at 310.9 lb.