Krafty1's Journal, 21 January 2013

Starting 17 day diet to get in shape for FL Key trip.
197.6 lb Lost so far: 0 lb.    Still to go: 12.6 lb.    Diet followed N/A.

Diet Calendar Entries for 21 January 2013:
1291 kcal Fat: 53.78g | Prot: 122.02g | Carb: 84.39g.   Breakfast: Almond Breeze Unsweetened Vanilla, Natural Unsweetened Applesauce, 100% Whey Protein Gold Standard - Cookies And Cream. Lunch: Lettuce, Bacon, Chicken Breast, Oil and Vinegar Salad Dressing (Home Recipe), Avocados. Dinner: Tilapia (Fish), Carrot Juice, Minestrone Soup. Snacks/Other: Raw Almonds. more...
2395 kcal Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Bill Phillip's Body For Life

Other Journals for Bill Phillip's Body For Life



Krafty1's weight history


Krafty1's Recent Activity

Krafty1's Own Activity

Krafty1 recorded a Weigh In at 199.0 lb.

Krafty1's Buddies

No recent activity.

Bill Phillip's Body For Life Recent Activity

pkelt recorded a Weigh In at 212.0 lb.
stanglenn recorded a Weigh In at 250.2 lb.
acarwise recorded a Weigh In at 234.0 lb.
Krafty1 recorded a Weigh In at 199.0 lb.
fatfreeme recorded a Journal Entry and a Weigh In at 165.0 lb.
Lunchables recorded a Weigh In at 182.3 lb.
tron recorded a Weigh In at 243.0 lb.
Tammy Fae recorded a Weigh In at 139.0 lb.