Krafty1's Journal, 21 January 2013

Starting 17 day diet to get in shape for FL Key trip.
197.6 lb Lost so far: 0 lb.    Still to go: 12.6 lb.    Diet followed N/A.

Diet Calendar Entries for 21 January 2013:
1291 kcal Fat: 53.78g | Prot: 122.02g | Carb: 84.39g.   Breakfast: Almond Breeze Unsweetened Vanilla, Natural Unsweetened Applesauce, 100% Whey Protein Gold Standard - Cookies And Cream. Lunch: Lettuce, Bacon, Chicken Breast, Oil and Vinegar Salad Dressing (Home Recipe), Avocados. Dinner: Tilapia (Fish), Carrot Juice, Minestrone Soup. Snacks/Other: Raw Almonds. more...
2395 kcal Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...



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