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Starting 17 day diet to get in shape for FL Key trip.
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197.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 January 2013:
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1291 kcal
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Fat: 53.78g | Prot: 122.02g | Carb: 84.39g.
Breakfast: 100% Whey Protein Gold Standard - Cookies And Cream, Almond Breeze Unsweetened Vanilla, Natural Unsweetened Applesauce. Lunch: Avocados, Bacon, Oil and Vinegar Salad Dressing (Home Recipe), Chicken Breast, Lettuce. Dinner: Carrot Juice, Minestrone Soup, Tilapia (Fish). Snacks/Other: Raw Almonds. more...
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2395 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Krafty1's weight history
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