Krafty1's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
195.5 lb Lost so far: 2.1 lb.    Still to go: 10.5 lb.    Diet followed 100%.

Diet Calendar Entry for 24 January 2013:
1663 kcal Fat: 73.26g | Prot: 131.53g | Carb: 126.37g.   Breakfast: Almond Breeze Unsweetened Vanilla, Natural Unsweetened Applesauce, 100% Whey Protein Gold Standard - Cookies And Cream. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Avocados, Bacon, Chicken Breast, Chicken or Turkey Vegetable Soup (Home Recipe), Lettuce. Dinner: Mixed Salad Greens, Italian Dressing (made with Vinegar and Oil), Chicken Breast, Feta Cheese, Greek Olives. Snacks/Other: Big & Chunky Applesauce, Carrots. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Bill Phillip's Body For Life

Other Journals for Bill Phillip's Body For Life



Krafty1's weight history


Krafty1's Recent Activity

Krafty1's Own Activity

No recent activity.

Krafty1's Buddies

No recent activity.

Bill Phillip's Body For Life Recent Activity

Valkyrie68 recorded a Journal Entry and a Weigh In at 236.0 lb.
tron recorded a Journal Entry and a Weigh In at 252.0 lb.
Eagle7 recorded a Weigh In at 195.0 lb.
golfwidow88 recorded a Journal Entry and a Weigh In at 143.0 lb.
Silrosriv recorded a Weigh In at 153.2 lb.
TPC69 recorded a Weigh In at 213.0 lb.
amesrenee recorded a Journal Entry and a Weigh In at 139.0 lb.
Lunchables recorded a Weigh In at 182.3 lb.