Krafty1's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
195.5 lb Lost so far: 2.1 lb.    Still to go: 10.5 lb.    Diet followed 100%.

Diet Calendar Entry for 24 January 2013:
1663 kcal Fat: 73.26g | Prot: 131.53g | Carb: 126.37g.   Breakfast: Natural Unsweetened Applesauce, 100% Whey Protein Gold Standard - Cookies And Cream, Almond Breeze Unsweetened Vanilla. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Avocados, Chicken or Turkey Vegetable Soup (Home Recipe), Bacon, Chicken Breast, Lettuce. Dinner: Italian Dressing (made with Vinegar and Oil), Chicken Breast, Greek Olives, Feta Cheese, Mixed Salad Greens. Snacks/Other: Big & Chunky Applesauce, Carrots. more...

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