Krafty1's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
195.5 lb Lost so far: 2.1 lb.    Still to go: 10.5 lb.    Diet followed 100%.

Diet Calendar Entry for 24 January 2013:
1663 kcal Fat: 73.26g | Prot: 131.53g | Carb: 126.37g.   Breakfast: Almond Breeze Unsweetened Vanilla, Natural Unsweetened Applesauce, 100% Whey Protein Gold Standard - Cookies And Cream. Lunch: Avocados, Bacon, Oil and Vinegar Salad Dressing (Home Recipe), Chicken Breast, Lettuce, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Chicken Breast, Mixed Salad Greens, Feta Cheese, Greek Olives, Italian Dressing (made with Vinegar and Oil). Snacks/Other: Carrots, Big & Chunky Applesauce. more...
on diet Bill Phillip's Body For Life   losing 4.9 lb a week



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