Krafty1's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
195.5 lb Lost so far: 2.1 lb.    Still to go: 10.5 lb.    Diet followed 100%.

Diet Calendar Entry for 24 January 2013:
1663 kcal Fat: 73.26g | Prot: 131.53g | Carb: 126.37g.   Breakfast: 100% Whey Protein Gold Standard - Cookies And Cream, Natural Unsweetened Applesauce, Almond Breeze Unsweetened Vanilla. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Avocados, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce, Chicken Breast, Bacon. Dinner: Mixed Salad Greens, Chicken Breast, Greek Olives, Italian Dressing (made with Vinegar and Oil), Feta Cheese. Snacks/Other: Big & Chunky Applesauce, Carrots. more...



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claunchy recorded a Weigh In at 250.8 lb.
iloveandreaperdomo recorded a Weigh In at 220.6 lb.
mybigfat72 recorded a Weigh In at 189.4 lb.
tron recorded a Weigh In at 263.5 lb.
Erikki supported MrTommy's Journal Entry.
acarwise recorded a Weigh In at 244.0 lb.