Weigh In record (no journal entry) for 24 January 2013
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195.5 lb
Lost so far: 2.1 lb.
Still to go: 10.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 January 2013:
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1663 kcal
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Fat: 73.26g | Prot: 131.53g | Carb: 126.37g.
Breakfast: 100% Whey Protein Gold Standard - Cookies And Cream, Natural Unsweetened Applesauce, Almond Breeze Unsweetened Vanilla. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Lettuce, Chicken Breast, Oil and Vinegar Salad Dressing (Home Recipe), Bacon, Avocados. Dinner: Italian Dressing (made with Vinegar and Oil), Greek Olives, Feta Cheese, Mixed Salad Greens, Chicken Breast. Snacks/Other: Big & Chunky Applesauce, Carrots. more...
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losing 4.9 lb a week
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Krafty1's weight history
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