Krafty1's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
195.5 lb Lost so far: 2.1 lb.    Still to go: 10.5 lb.    Diet followed 100%.

Diet Calendar Entry for 24 January 2013:
1663 kcal Fat: 73.26g | Prot: 131.53g | Carb: 126.37g.   Breakfast: Almond Breeze Unsweetened Vanilla, Natural Unsweetened Applesauce, 100% Whey Protein Gold Standard - Cookies And Cream. Lunch: Avocados, Bacon, Oil and Vinegar Salad Dressing (Home Recipe), Chicken Breast, Lettuce, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Chicken Breast, Mixed Salad Greens, Feta Cheese, Greek Olives, Italian Dressing (made with Vinegar and Oil). Snacks/Other: Carrots, Big & Chunky Applesauce. more...
on diet Bill Phillip's Body For Life   losing 4.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Bill Phillip's Body For Life

Krafty1's weight history

Krafty1's Recent Activity

Krafty1's Own Activity

No recent activity.

Krafty1's Buddies

No recent activity.

Bill Phillip's Body For Life Recent Activity

No recent activity.