Krafty1's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
195.5 lb Lost so far: 2.1 lb.    Still to go: 10.5 lb.    Diet followed 100%.

Diet Calendar Entry for 24 January 2013:
1663 kcal Fat: 73.26g | Prot: 131.53g | Carb: 126.37g.   Breakfast: 100% Whey Protein Gold Standard - Cookies And Cream, Natural Unsweetened Applesauce, Almond Breeze Unsweetened Vanilla. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Bacon, Chicken Breast, Lettuce, Oil and Vinegar Salad Dressing (Home Recipe), Avocados. Dinner: Greek Olives, Mixed Salad Greens, Feta Cheese, Chicken Breast, Italian Dressing (made with Vinegar and Oil). Snacks/Other: Big & Chunky Applesauce, Carrots. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Bill Phillip's Body For Life

Other Journals for Bill Phillip's Body For Life



Krafty1's weight history


Krafty1's Recent Activity

Krafty1's Own Activity

No recent activity.

Krafty1's Buddies

No recent activity.

Bill Phillip's Body For Life Recent Activity

fatfreeme recorded a Journal Entry and a Weigh In at 165.0 lb.
Lunchables recorded a Weigh In at 182.3 lb.
tron recorded a Weigh In at 243.0 lb.
Tammy Fae recorded a Weigh In at 139.0 lb.
luzusama recorded a Weigh In at 195.0 lb.
Clementinax updated their Food Diary.
mikeasaxton recorded a Journal Entry and a Weigh In at 300.0 lb.
keeko_71 recorded a Weigh In at 151.0 lb.