Weigh In record (no journal entry) for 21 January 2013
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178.4 lb
Lost so far: 0.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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835 kcal
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Fat: 56.58g | Prot: 49.99g | Carb: 36.46g.
Lunch: red onion, mushroom, cheddar, ground beef. Dinner: mushroom, yellow onion, zucchini, cheddar cheese, egg. more...
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losing 4.2 lb a week
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gander24's weight history
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