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Trying to recommit. It is so hard after I have kept the weight off for 3 years. Bad habits come back and come back quick. I can and will do this!
CrossFit - 7 min Double Under Practice
WOD: Angie
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143.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 January 2013:
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1344 kcal
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Fat: 62.78g | Prot: 93.06g | Carb: 116.08g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Kraft Reduced Fat Mexican Four Cheese, jimmy dean turkey sausage, Egg Beaters - Original. Lunch: Brummel & Brown Yogurt Butter Spread, Kraft Natural Shredded 2% Milk Reduced Fat Colby & Monterey Jack Cheese, Carving Board Rotisserie Seasoned Chicken Breast, Baked Potato. Dinner: Crock Pot Pork Chops. Snacks/Other: Honeycrisp Apple, Pistachios. more...
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2023 kcal
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Activities & Exercise:
Desk Work - 8 hours, Circuit Training - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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