hrenner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Mon 25th: 711 * 51%
fat: 25.22g
|
protein: 44.91g
|
carbs: 90.26g
- -
Mon 11th: 477 * 34%
fat: 20.17g
|
protein: 39.36g
|
carbs: 44.97g
- -
January 2013
Tue 22nd: 255 * 18%
fat: 9.09g
|
protein: 11.57g
|
carbs: 44.19g
- -
Mon 21st: 1344 * 96%
fat: 62.78g
|
protein: 93.06g
|
carbs: 116.08g
2023*  679
July 2012
Mon 16th: 734 * 52%
fat: 22.58g
|
protein: 40.43g
|
carbs: 96.05g
- -
June 2012
Wed 27th: 713 * 51%
fat: 21.24g
|
protein: 30.00g
|
carbs: 96.63g
- -
Tue 26th: 1523 * 109%
fat: 46.77g
|
protein: 59.84g
|
carbs: 163.71g
- -
Mon 25th: 1299 93%
fat: 44.40g
|
protein: 70.73g
|
carbs: 161.18g
1758*  459
Sat 23rd: 1050 * 88%
fat: 57.91g
|
protein: 20.06g
|
carbs: 113.82g
- -
Mon 11th: 407 * 34%
fat: 14.83g
|
protein: 28.89g
|
carbs: 40.09g
- -
Sat 9th: 615 * 51%
fat: 19.59g
|
protein: 29.07g
|
carbs: 86.19g
- -
Mon 4th: 998 * 83%
fat: 29.56g
|
protein: 49.78g
|
carbs: 145.02g
- -
Sat 2nd: 613 * 51%
fat: 24.15g
|
protein: 26.16g
|
carbs: 78.05g
- -
Fri 1st: 1887 * 157%
fat: 64.63g
|
protein: 101.12g
|
carbs: 181.62g
1794*  93
May 2012
Thu 31st: 1704 * 142%
fat: 54.61g
|
protein: 115.98g
|
carbs: 134.77g
- -
September 2011
Mon 19th: 1291 * 108%
fat: 29.19g
|
protein: 68.53g
|
carbs: 199.30g
1979*  688
August 2011
Mon 22nd: 320 * 27%
fat: 8.00g
|
protein: 17.00g
|
carbs: 45.00g
- -
Fri 19th: 405 * 34%
fat: 4.75g
|
protein: 27.00g
|
carbs: 70.00g
- -
Thu 18th: 869 * 72%
fat: 17.41g
|
protein: 48.27g
|
carbs: 143.65g
- -
Fri 12th: 915 * 76%
fat: 21.50g
|
protein: 22.00g
|
carbs: 126.00g
- -

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