Weigh In record (no journal entry) for 21 January 2013
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167.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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2450 kcal
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Fat: 141.04g | Prot: 103.63g | Carb: 206.41g.
Breakfast: Heath Coffee Creamer. Lunch: Whole Almonds, Balsamic Vinaigrette, Carrots, Cheddar Cheese, Spring Mix, Fruit Cup, Chicken or Turkey Salad, Toasted Garlic Bagel Chips. Dinner: Original Diced Tomatoes and Green Chilies, Cream Of Chicken Soup (Canned, Condensed), Shedd's Spread Light Spreadable Margarine, Cheddar Cheese, Skinless Chicken Breast, Mini Marshmallows, Shedd's Spread Light Spreadable Margarine, Brownulated Light Brown Sugar, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Sauteed Onions. more...
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2794 kcal
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Activities & Exercise:
Standing - 1 hour, Stretching (yoga) - 5 minutes, Driving - 50 minutes, Housework - 1 hour and 30 minutes, Shopping - 2 hours, Resting - 5 hours and 5 minutes, Sleeping - 8 hours and 43 minutes, Exercise machine (slow) - 47 minutes, Sitting - 4 hours. more...
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losing 2.1 lb a week
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