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franar's Journal, 21 January 2013
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Weigh In record (no journal entry) for 21 January 2013
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213.8 lb
Lost so far: 6.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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1156 kcal
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Fat: 32.67g | Prot: 48.61g | Carb: 174.56g.
Breakfast: Special K Cinnamon Pecan Cereal, Banano, Café con Leche, Fresas. Lunch: Soda Crackers, Zucchini, Carne Molida. Dinner: Fitnesse Honey & Nut Cereal. Snacks/Other: water, Galletas de Soda, Banano, Mangos. more...
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on diet franar's own diet
gaining 0.1 lb a week
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