franar's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
213.8 lb Lost so far: 6.6 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
1156 kcal Fat: 32.67g | Prot: 48.61g | Carb: 174.56g.   Breakfast: Café con Leche, Special K Cinnamon Pecan Cereal, Banano, Fresas. Lunch: Soda Crackers, Carne Molida, Zucchini. Dinner: Fitnesse Honey & Nut Cereal. Snacks/Other: water, Galletas de Soda, Banano, Mangos. more...
on diet franar's own diet   gaining 0.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


franar's weight history

franar's Recent Activity

franar's Own Activity

No recent activity.


kehfeh supported CoachKitty's Journal Entry.

Other Member Diet Recent Activity

sjdreyes recorded a Weight Entry at 152.6 lb.
adamevegod1 supported Draglist's Journal Entry.
Doremipeak43 recorded a Weight Entry at 217.0 lb.
marshakanady supported lizb1114's Weight Entry.
Lannon recorded a Journal Entry and a Weight Entry at 191.4 lb.
cmil333 recorded a Weight Entry at 170.0 lb.
At It Again 2015 recorded a Weight Entry at 213.5 lb.
Diea recorded a Weight Entry at 158.0 lb.