franar's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
213.8 lb Lost so far: 6.6 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
1156 kcal Fat: 32.67g | Prot: 48.61g | Carb: 174.56g.   Breakfast: Special K Cinnamon Pecan Cereal, Banano, Fresas, Café con Leche. Lunch: Carne Molida, Soda Crackers, Zucchini. Dinner: Fitnesse Honey & Nut Cereal. Snacks/Other: water, Mangos, Banano, Galletas de Soda. more...
on diet franar's own diet   gaining 0.1 lb a week

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