Weigh In record (no journal entry) for 21 January 2013
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213.8 lb
Lost so far: 6.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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1156 kcal
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Fat: 32.67g | Prot: 48.61g | Carb: 174.56g.
Breakfast: Fresas, Banano, Special K Cinnamon Pecan Cereal, Café con Leche. Lunch: Zucchini, Carne Molida, Soda Crackers. Dinner: Fitnesse Honey & Nut Cereal. Snacks/Other: Mangos, Banano, Galletas de Soda, water. more...
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gaining 0.1 lb a week
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