franar's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
213.8 lb Lost so far: 6.6 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
1156 kcal Fat: 32.67g | Prot: 48.61g | Carb: 174.56g.   Breakfast: Special K Cinnamon Pecan Cereal, Banano, Café con Leche, Fresas. Lunch: Soda Crackers, Zucchini, Carne Molida. Dinner: Fitnesse Honey & Nut Cereal. Snacks/Other: water, Galletas de Soda, Banano, Mangos. more...
on diet franar's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



franar's weight history


franar's Recent Activity

franar's Own Activity

franar commented on their Weigh In.
franar recorded a Weigh In at 202.8 lb.

franar's Buddies

No recent activity.

Other Member Diet Recent Activity

hjenliu recorded a Weigh In at 133.6 lb.
potatoc recorded a Weigh In at 152.8 lb.
gilliansings commented on puhpine's Journal Entry.
HarrisonBob recorded a Weigh In at 351.2 lb.
Melodyann recorded a Weigh In at 161.5 lb.
progowski27 recorded a Weigh In at 208.0 lb.
Lady lt2 recorded a Weigh In at 166.0 lb.
chrisrwilliams recorded a Weigh In at 200.0 lb.