franar's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
213.8 lb Lost so far: 6.6 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
1156 kcal Fat: 32.67g | Prot: 48.61g | Carb: 174.56g.   Breakfast: Special K Cinnamon Pecan Cereal, Banano, Fresas, Café con Leche. Lunch: Soda Crackers, Zucchini, Carne Molida. Dinner: Fitnesse Honey & Nut Cereal. Snacks/Other: Mangos, Banano, water, Galletas de Soda. more...
on diet franar's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



franar's weight history


franar's Recent Activity

franar's Own Activity

franar recorded a Weigh In at 196.2 lb.
franar recorded a Journal Entry and a Weigh In at 203.5 lb.

franar's Buddies

No recent activity.

Other Member Diet Recent Activity

charles_27 updated their Food Diary.
fatsantaa recorded a Weigh In at 173.3 lb.
dreamcatcher10 commented on KimReed's Journal Entry.
Kris AZ supported dreamsinart's Journal Entry.
Snogs recorded a Weigh In at 117.1 lb.
daviduk recorded a Weigh In at 196.9 lb.
IRock21 recorded a Weigh In at 156.5 lb.
berneliah recorded a Weigh In at 185.6 lb.