franar's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
213.8 lb Lost so far: 6.6 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
1156 kcal Fat: 32.67g | Prot: 48.61g | Carb: 174.56g.   Breakfast: Fresas, Banano, Special K Cinnamon Pecan Cereal, Café con Leche. Lunch: Zucchini, Soda Crackers, Carne Molida. Dinner: Fitnesse Honey & Nut Cereal. Snacks/Other: water, Galletas de Soda, Banano, Mangos. more...
on diet franar's own diet   gaining 0.1 lb a week

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franar recorded a Weigh In at 197.1 lb.
franar recorded a Weigh In at 200.6 lb.
franar recorded a Weigh In at 199.1 lb.

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Panigale1199 commented on their Journal Entry.
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nekothesunshine supported livia89's Journal Entry.
Parimal Kulkarni recorded a Weigh In at 200.6 lb.
Sugar Waffle supported valerieaustin1's Journal Entry.
DMartin793 recorded a Weigh In at 180.6 lb.
VeggieJunkie supported Ann444's Journal Entry.