franar's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
213.8 lb Lost so far: 6.6 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
1156 kcal Fat: 32.67g | Prot: 48.61g | Carb: 174.56g.   Breakfast: Special K Cinnamon Pecan Cereal, Banano, Café con Leche, Fresas. Lunch: Soda Crackers, Zucchini, Carne Molida. Dinner: Fitnesse Honey & Nut Cereal. Snacks/Other: water, Galletas de Soda, Banano, Mangos. more...
on diet franar's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



franar's weight history


franar's Recent Activity

franar's Own Activity

franar recorded a Journal Entry and a Weigh In at 207.2 lb.

franar's Buddies

basakua recorded a Weigh In at 173.3 lb.
MurryKay33 recorded a Weigh In at 156.6 lb.
Brandy277 supported deaby16's Journal Entry.
Socolova recorded a Journal Entry.

Other Member Diet Recent Activity

dipannita84 recorded a Weigh In at 131.6 lb.
Mackenzie MAES recorded a Weigh In at 105.8 lb.
MPDa recorded a Weigh In at 153.0 lb.
Fitbit45 recorded a Weigh In at 253.8 lb.
RoseTampa commented on northernmusician's Journal Entry.
dorindam59 supported alphamares's Journal Entry.
rcabell65 recorded a Weigh In at 193.2 lb.
saramurillo recorded a Weigh In at 123.5 lb.