Russell Lerette's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
186.5 lb Lost so far: 36.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
1766 kcal Fat: 36.96g | Prot: 79.50g | Carb: 295.90g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), eggs, banana. Lunch: pinto beans. Dinner: hormel chili with beans. Snacks/Other: Chicken Breast Patties, Classic Soft 100% Whole Wheat Hamburger Buns, miracle whip, kelloggs fiber plus, pear, raw vegetables, raw vegetables,  apple. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Russell Lerette's own diet



Russell Lerette's weight history


Russell Lerette's Recent Activity

Russell Lerette's Own Activity

Russell Lerette recorded a Weigh In at 190.0 lb.

Russell Lerette's Buddies

No recent activity.

Other Member Diet Recent Activity

chasmash recorded a Weigh In at 283.5 lb.
HCB recorded a Weigh In at 192.2 lb.
mrsroboto supported s1ze12goa1's Weigh In.
kellisteve recorded a Weigh In at 162.2 lb.
destrukt1987 recorded a Weigh In at 232.1 lb.
GeeWhiz2000 updated their Food Diary.
Virginia3 recorded a Weigh In at 160.0 lb.
steiger280 recorded a Journal Entry.