Russell Lerette's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
186.5 lb Lost so far: 36.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
1766 kcal Fat: 36.96g | Prot: 79.50g | Carb: 295.90g.   Breakfast: eggs, Quick Oatmeal (1 or 3 Minutes), banana. Lunch: pinto beans. Dinner: hormel chili with beans. Snacks/Other: pear, raw vegetables, raw vegetables, kelloggs fiber plus,  apple, Classic Soft 100% Whole Wheat Hamburger Buns, Chicken Breast Patties, miracle whip. more...
on diet Russell Lerette's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Russell Lerette's weight history


Russell Lerette's Recent Activity

Russell Lerette's Own Activity

Russell Lerette recorded a Weight Entry at 173.8 lb.
Russell Lerette recorded a Weight Entry at 174.2 lb.
Russell Lerette recorded a Weight Entry at 171.8 lb.
Russell Lerette recorded a Weight Entry at 172.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

sylgeren recorded a Journal Entry.
bobbulmash recorded a Weight Entry at 171.0 lb.
cherik1 commented on maantoor's Journal Entry.
GreenRebecca supported Phoenix84's Journal Entry.
hildawg supported Stacymaria's Journal Entry.
Ossiej recorded a Journal Entry and a Weight Entry at 196.8 lb.
Maththaios23 recorded a Weight Entry at 199.5 lb.
Draglist supported mars2kids's Journal Entry.