Russell Lerette's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
186.5 lb Lost so far: 36.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
1766 kcal Fat: 36.96g | Prot: 79.50g | Carb: 295.90g.   Breakfast: eggs, Quick Oatmeal (1 or 3 Minutes), banana. Lunch: pinto beans. Dinner: hormel chili with beans. Snacks/Other: pear, raw vegetables, raw vegetables, kelloggs fiber plus,  apple, Classic Soft 100% Whole Wheat Hamburger Buns, Chicken Breast Patties, miracle whip. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Russell Lerette's weight history


Russell Lerette's Recent Activity

Russell Lerette's Own Activity

No recent activity.

Russell Lerette's Buddies

No recent activity.

Other Member Diet Recent Activity

roddc recorded a Weigh In at 234.8 lb.
Jkurtz2006 recorded a Weigh In at 212.4 lb.
sasa2004 recorded a Weigh In at 223.8 lb.
Luke Lewiston recorded a Weigh In at 192.7 lb.
mskestrela supported Marie 99's Journal Entry.
NewLifeStart recorded a Weigh In at 160.4 lb.
LadyinDenim commented on Teacupsmom's Weigh In.
Tayfos recorded a Weigh In at 187.4 lb.