Russell Lerette's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
186.5 lb Lost so far: 36.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
1766 kcal Fat: 36.96g | Prot: 79.50g | Carb: 295.90g.   Breakfast: eggs, Quick Oatmeal (1 or 3 Minutes), banana. Lunch: pinto beans. Dinner: hormel chili with beans. Snacks/Other: pear, raw vegetables, raw vegetables, kelloggs fiber plus,  apple, Classic Soft 100% Whole Wheat Hamburger Buns, Chicken Breast Patties, miracle whip. more...

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