Russell Lerette's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
186.5 lb Lost so far: 36.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
1766 kcal Fat: 36.96g | Prot: 79.50g | Carb: 295.90g.   Breakfast: eggs, Quick Oatmeal (1 or 3 Minutes), banana. Lunch: pinto beans. Dinner: hormel chili with beans. Snacks/Other: pear, raw vegetables, raw vegetables, kelloggs fiber plus,  apple, Classic Soft 100% Whole Wheat Hamburger Buns, Chicken Breast Patties, miracle whip. more...
on diet Russell Lerette's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Russell Lerette's weight history


Russell Lerette's Recent Activity

Russell Lerette's Own Activity

Russell Lerette recorded a Weight Entry at 179.6 lb.
Russell Lerette updated their Exercise Diary.
Russell Lerette recorded a Weight Entry at 179.2 lb.
Russell Lerette recorded a Weight Entry at 180.8 lb.

Russell Lerette's Buddies

No recent activity.

Other Member Diet Recent Activity

ambzie supported Philip Botha's Journal Entry.
yondaime8 recorded a Weight Entry at 144.8 lb.
danvaleriu recorded a Weight Entry at 228.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
jericocoronado recorded a Weight Entry at 165.3 lb.
Valeria recorded a Weight Entry at 143.1 lb.
LukeKellam recorded a Weight Entry at 237.4 lb.
Paolotto recorded a Weight Entry at 224.0 lb.