Russell Lerette's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
186.5 lb Lost so far: 36.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
1766 kcal Fat: 36.96g | Prot: 79.50g | Carb: 295.90g.   Breakfast: banana, Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: pinto beans. Dinner: hormel chili with beans. Snacks/Other: Chicken Breast Patties, Classic Soft 100% Whole Wheat Hamburger Buns, miracle whip, kelloggs fiber plus, raw vegetables, raw vegetables,  apple, pear. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Russell Lerette's own diet



Russell Lerette's weight history


Russell Lerette's Recent Activity

Russell Lerette's Own Activity

No recent activity.

Russell Lerette's Buddies

No recent activity.

Other Member Diet Recent Activity

petter0625 recorded a Weigh In at 134.5 lb.
Re2uz recorded a Weigh In at 145.2 lb.
glen supported ELO9's Weigh In.
Moonies recorded a Journal Entry and a Weigh In at 255.0 lb.
nicholaix supported jessberry's Journal Entry.
mariskab79 updated their Food Diary.
onmyway replied to their group post - New age bracket, new me.
jrpend recorded a Weigh In at 241.2 lb.