Weigh In record (no journal entry) for 21 January 2013
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186.5 lb
Lost so far: 36.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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1766 kcal
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Fat: 36.96g | Prot: 79.50g | Carb: 295.90g.
Breakfast: banana, Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: pinto beans. Dinner: hormel chili with beans. Snacks/Other: miracle whip, Chicken Breast Patties, Classic Soft 100% Whole Wheat Hamburger Buns, apple, kelloggs fiber plus, raw vegetables, raw vegetables, pear. more...
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steady weight
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Russell Lerette's weight history
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