Russell Lerette's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
186.5 lb Lost so far: 36.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
1766 kcal Fat: 36.96g | Prot: 79.50g | Carb: 295.90g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), banana, eggs. Lunch: pinto beans. Dinner: hormel chili with beans. Snacks/Other: Classic Soft 100% Whole Wheat Hamburger Buns, kelloggs fiber plus, miracle whip, Chicken Breast Patties, pear, raw vegetables, raw vegetables,  apple. more...

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AliceAlice1979 recorded a Weigh In at 137.3 lb.
Jeff H updated their Food Diary.
trisshimat recorded a Weigh In at 187.4 lb.
Motte29 supported Clara Pinselpfote's Journal Entry.
helen7708 updated their Food Diary.
Charles Merritt commented on Maphelo's Weigh In.
nucromer commented on handanc's Weigh In.
mark job recorded a Weigh In at 178.8 lb.