Weigh In record (no journal entry) for 21 January 2013
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226.0 lb
Lost so far: 29.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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1827 kcal
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Fat: 80.93g | Prot: 84.59g | Carb: 206.71g.
Breakfast: Light Fat Free Yogurt, No Fat Traditional Refried Beans, No Fat Traditional Refried Beans, Coffee, Cheddar Cheese , Avocados , Olive Oil , Onions , Scrambled Egg. Lunch: No Fat Traditional Refried Beans, Flour Tortillas Soft Taco Size, Tangerines (Mandarin Oranges) , Sharp Cheddar Cheese, Red Tomatoes , Avocados , Tangerines (Mandarin Oranges) . more...
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gaining 0.1 lb a week
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