Clamoure's Journal, 01 October 2012

225.0 lb Lost so far: 30.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1933 kcal

Fat: 100.69g | Prot: 87.34g | Carb: 180.19g.   Breakfast: Avocados, Olive Oil, Egg White, Onions, Mushrooms, No Fat Traditional Refried Beans, TORTILLAS. Lunch: Grapes, 100% White Corn Bite Size Tortilla Chips, Avocados, Red Tomatoes, Chicken Breast (Skin Not Eaten), REAL MAYONNAISE, Whole Wheat Bread. Dinner: Frigo Light Cheese Heads, Seedless Black Raspberry Jam, Almond Butter, Egg, Dijon Mustard, Whole Wheat Bread, Real Mayonnaise. Snacks/Other: Tangerines (Mandarin Oranges). more...

3736 kcal

Activities & Exercise: Hiking - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...