Weigh In record (no journal entry) for 21 January 2013
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271.0 lb
Lost so far: 8.0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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997 kcal
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Fat: 31.33g | Prot: 39.69g | Carb: 138.08g.
Lunch: northern beans, diced tomatoes, elbow mac. Dinner: Roasted Potato, Ketchup, Whole Wheat Bread, Turkey Burgers Original. Snacks/Other: Silky Smooth Dark Chocolate Bar. more...
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losing 2.0 lb a week
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KaylaThering's weight history
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