Weigh In record (no journal entry) for 27 January 2013
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272.0 lb
Lost so far: 7.0 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2013:
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2150 kcal
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Fat: 91.87g | Prot: 101.86g | Carb: 240.78g.
Breakfast: egglands best, kraft fat free cheddar, thomas' 100% whole wheat bagel, butter, oscar mayer turkey bacon. Lunch: salad mix, pictsweet edamame, kraft fat free mozzarella, salad mix, fit and active fat free ranch, low fat cottage cheese. Dinner: chicken patty, fat free french dressing, boneless porkchops, pictsweet summer vegtables, Roasted Potato. Snacks/Other: rice krispy treats, dark chocolate. more...
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gaining 1.2 lb a week
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