Michelle28's Journal, 21 January 2013

Feeling a little frusterated as I have been working out atleast 3 times a week and watching what I eat... I feel like I should be down more than 2 measily pounds.
154.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1184 kcal Fat: 37.64g | Prot: 52.92g | Carb: 157.26g.   Breakfast: scrambled eggs, shredded cheddar cheese, ham, mann's sugar snap peas. Lunch: weightwatchers lasagna, STRAWBERRIES. Dinner: Broccoli, Noodles. Snacks/Other: Light 50% Less Fat Popcorn, sweet potato, butter. more...
2149 kcal Activities & Exercise: Housework - 20 minutes, Calisthenics (light, e.g. home exercise) - 1 minute, Calisthenics (heavy, e.g. pushups) - 1 minute, Driving - 1 hour, Desk Work - 7 hours and 15 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 38 minutes. more...
on diet Michelle28's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Michelle28's own diet



Michelle28's weight history


Michelle28's Recent Activity

Michelle28's Own Activity

Michelle28 recorded a Journal Entry and a Weigh In at 159.6 lb.

Michelle28's Buddies

No recent activity.

Other Member Diet Recent Activity

KumaSpring recorded a Weigh In at 155.8 lb.
christiancleghorn recorded a Weigh In at 217.4 lb.
gogaryw recorded a Weigh In at 253.1 lb.
msbuggirl updated their Food Diary.
sjdallas recorded a Weigh In at 149.2 lb.
Mimi Marianne recorded a Weigh In at 178.6 lb.
SherrieC supported KatiKau's Journal Entry.
millose recorded a Weigh In at 144.4 lb.