|
Feeling a little frusterated as I have been working out atleast 3 times a week and watching what I eat... I feel like I should be down more than 2 measily pounds.
|
154.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2013:
|
1184 kcal
|
Fat: 37.64g | Prot: 52.92g | Carb: 157.26g.
Breakfast: mann's sugar snap peas, shredded cheddar cheese, ham, scrambled eggs. Lunch: STRAWBERRIES, weightwatchers lasagna. Dinner: Noodles, Broccoli. Snacks/Other: Light 50% Less Fat Popcorn, butter, sweet potato. more...
|
|
2149 kcal
|
Activities & Exercise:
Housework - 20 minutes, Calisthenics (light, e.g. home exercise) - 1 minute, Calisthenics (heavy, e.g. pushups) - 1 minute, Driving - 1 hour, Desk Work - 7 hours and 15 minutes, Sleeping - 7 hours and 38 minutes, Resting - 7 hours and 20 minutes, Walking (exercise) - 3.5/mph - 25 minutes. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Michelle28's weight history
|