Cperrett3's Journal, 21 January 2013

150.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1354 kcal

Fat: 57.22g | Prot: 99.11g | Carb: 109.53g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Parmesan Cheese (Shredded), Spicy Italian Chicken Sausage, Spaghetti Squash Marinara. Dinner: Low Fat Cottage Cheese, Buffalo Top Sirloin Steak. Snacks/Other: Butterfinger Miniatures, Pretzel Sticks, Upside Down Cake (All Fruits), Pomegranate Soy Latte (no vanilla syrup). more...

2622 kcal

Activities & Exercise: Sitting - 1 hour, Desk Work - 11 hours, Walking (exercise) - 3.5/mph - 20 minutes, Exercise machine (moderate) - 43 minutes, Standing - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 27 minutes, Driving - 1 hour. more...