SyVag's Journal, 21 January 2013

177.0 lb Lost so far: 14.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1948 kcal

Fat: 88.39g | Prot: 75.26g | Carb: 219.19g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Croissant. Lunch: Beans Pinto Cooked, Cabbage cooked, Cornbread (Home Recipe), Cornmeal Dressing with Chicken or Turkey and Vegetables. Dinner: Premium Saltine Crackers, Light Beef Pot Roast Soup. Snacks/Other: Kroger Sherbert. more...

2398 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...