Weigh In record (no journal entry) for 21 January 2013
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204.0 lb
Lost so far: 3.0 lb.
Still to go: 204.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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1402 kcal
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Fat: 45.54g | Prot: 65.81g | Carb: 190.66g.
Breakfast: Pancake Syrup, Bananas, Butter, 100% Whole Wheat or 100% Whole Grain Waffle, Dry Roasted Unsalted Peanuts. Lunch: gumbo, blackeye. Dinner: Breaded or Battered Potato French Fries, Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, Meat Pie. more...
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2913 kcal
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Activities & Exercise:
Resting - 14 hours and 49 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 26 minutes, Weight Training (moderate) - 45 minutes. more...
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steady weight
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