Weigh In record (no journal entry) for 21 January 2013
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163.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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165 kcal
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Fat: 2.75g | Prot: 6.00g | Carb: 31.50g.
Breakfast: 1% Lowfat Milk, Special K Vanilla Almond Cereal. more...
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gaining 1.8 lb a week
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