underdogaa's Journal, 09 January 2013

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Weigh In record (no journal entry) for 09 January 2013

305.3 lb Lost so far: 29.7 lb. Still to go: 70.3 lb. Diet followed poorly.

Diet Calendar Entries for 09 January 2013:

1762 kcal

Fat: 50.75g | Prot: 72.89g | Carb: 259.23g. Breakfast: 14" Pepperoni Pizza. Lunch: Tropical Shake, Orange Juice from Concentrate, Banana, Strawberries. Dinner: Tropical Shake, Orange Juice from Concentrate, Banana, Strawberries. more...

5802 kcal

Activities & Exercise: Sleeping - 6 hours, Desk Work - 13 hours, Resting - 3 hours, Hiking - 2 hours. more...

losing 16.1 lb a week

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underdogaa's Journal, 09 January 2013

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