baby624's Journal, 21 January 2013

125.5 lb Lost so far: 0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1196 kcal

Fat: 19.44g | Prot: 159.04g | Carb: 92.03g.   Breakfast: Old Fashioned Steel Cut Oats, Thin-Sliced Chicken Breast Fillets. Lunch: All Natural French Cut Green Beans, Sweet Potato , Thin-Sliced Chicken Breast Fillets. Dinner: 100% Whole Wheat Tortillas, Reduced Fat Provolone Cheese, ground chicken , Fresh Spinach (Marketside), Lettuce, All Natural French Cut Green Beans, Wild Salmon Filets (Wal-Mart). Snacks/Other: Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Rice Cakes - Lightly Salted, Thin-Sliced Chicken Breast Fillets, All Natural French Cut Green Beans, Thin-Sliced Chicken Breast Fillets. more...

1611 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...