baerteets26's Journal, 21 January 2013

didn't do so well this weekend but going to get back on track this week!

157.8 lb Lost so far: 0.2 lb.    Still to go: 17.8 lb.    Diet followed poorly.

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731 kcal

Fat: 26.15g | Prot: 18.70g | Carb: 104.90g.   Breakfast: Bananas & Cream Instant Oatmeal, Chai Latte. Lunch: Water, French Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Wheat Crackers (with Cheese Filling). Dinner: Ham & Cheese. Snacks/Other: Water. more...

2752 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Exercise machine (moderate) - 1 hour and 15 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...