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biggie58
Journal
21 Jan 13
biggie58's Journal, 21 January 2013
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Weigh In record (no journal entry) for 21 January 2013
164.0 lb
Lost so far:
35.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2013:
2026 kcal
Fat: 78.01g | Prot: 98.11g | Carb: 238.54g.
Breakfast:
Kix Cereal, 2% Milk.
Lunch:
Large Vegetarian Thin Crust Pizza, Baked Potato (Peel Not Eaten).
Dinner:
Large Vegetarian pizza gattis.
more...
2164 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours, Housework - 3 hours.
more...
losing 1.2 lb a week
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