mfaraz's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
132.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed N/A.

Diet Calendar Entries for 21 January 2013:
2242 kcal Fat: 85.45g | Prot: 115.95g | Carb: 246.56g.   Lunch: chicken gravy, mango juice, roti. Dinner: roti, sprite, biryani, Ground Beef (70% Lean / 30% Fat), chicken leg. Snacks/Other: biscuits, green tea sugar, tea with sugar milk. more...
2213 kcal Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 4 hours, Standing - 3 hours, Driving - 2 hours, Desk Work - 6 hours, Resting - 30 minutes, Sleeping - 6 hours. more...
on diet mfaraz's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mfaraz's weight history


mfaraz's Recent Activity

mfaraz's Own Activity

No recent activity.

mfaraz's Buddies

No recent activity.

Other Member Diet Recent Activity

PinkRose88 supported victoriaegypt's Journal Entry.
Kaleblg commented on WendyLuk's Weigh In.
victoriaegypt commented on their Journal Entry.
wholefoodnut recorded a Journal Entry.
BadBoyBlue updated their Exercise Diary.
1254chb recorded a Weigh In at 425.0 lb.
debbie0 updated their Exercise Diary.
charlietheron2 recorded a Journal Entry.