mfaraz's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
132.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed N/A.

Diet Calendar Entries for 21 January 2013:
2242 kcal Fat: 85.45g | Prot: 115.95g | Carb: 246.56g.   Lunch: chicken gravy, mango juice, roti. Dinner: roti, sprite, biryani, Ground Beef (70% Lean / 30% Fat), chicken leg. Snacks/Other: biscuits, green tea sugar, tea with sugar milk. more...
2213 kcal Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 4 hours, Standing - 3 hours, Driving - 2 hours, Desk Work - 6 hours, Resting - 30 minutes, Sleeping - 6 hours. more...
on diet mfaraz's own diet  

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