Weigh In record (no journal entry) for 21 January 2013
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132.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 January 2013:
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2242 kcal
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Fat: 85.45g | Prot: 115.95g | Carb: 246.56g.
Lunch: mango juice, chicken gravy, roti. Dinner: Ground Beef (70% Lean / 30% Fat), roti, sprite, biryani, chicken leg. Snacks/Other: biscuits, tea with sugar milk, green tea sugar. more...
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2213 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 4 hours, Standing - 3 hours, Driving - 2 hours, Sleeping - 6 hours, Resting - 30 minutes, Desk Work - 6 hours. more...
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