Weigh In record (no journal entry) for 21 January 2013
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215.6 lb
Lost so far: 4.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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1254 kcal
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Fat: 43.41g | Prot: 45.99g | Carb: 170.50g.
Breakfast: Butter , Philidelphia Light, Medium White. Lunch: Cheese and Onion, 4 Finger Kit Kat, Tuna and Cucumber Baguette. more...
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gaining 5.3 lb a week
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