shimoshimo's Journal, 21 January 2013

I am too Sad
196.2 lb Lost so far: 0 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
168 kcal Fat: 9.51g | Prot: 12.62g | Carb: 8.70g.   Breakfast: egg, spinach, tea. Lunch: coocked zucchini with tomato and beef . Snacks/Other: cucumber. more...
on diet Abs Diet   gaining 2.2 lb a week



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bdhu2001 recorded a Weigh In at 167.0 lb.
costazu recorded a Journal Entry and a Weigh In at 216.4 lb.
Madhattertkd2 recorded a Weigh In at 210.0 lb.
iwilleathealthy2day recorded a Weigh In at 118.6 lb.
peter5150 recorded a Weigh In at 235.4 lb.
Elvis Mauri recorded a Weigh In at 165.6 lb.
Dudz06 recorded a Weigh In at 190.0 lb.
Anis b added heatherx3o's Cheesy Chicken and Spinach recipe to their cook book.