shimoshimo's Journal, 21 January 2013

I am too Sad
196.2 lb Lost so far: 0 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
168 kcal Fat: 9.51g | Prot: 12.62g | Carb: 8.70g.   Breakfast: egg, spinach, tea. Lunch: coocked zucchini with tomato and beef . Snacks/Other: cucumber. more...
on diet Abs Diet   gaining 2.2 lb a week

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