Weigh In record (no journal entry) for 21 January 2013
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157.2 lb
Lost so far: 5.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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1397 kcal
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Fat: 22.93g | Prot: 68.85g | Carb: 230.09g.
Breakfast: Richly Fruited Hot Cross Bun, Tea Presweetened with Low Calorie Sweetener, Pineapple, Orange Marmalade. Lunch: Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), Tea Presweetened with Low Calorie Sweetener, Richly Fruited Hot Cross Bun, Orange Marmalade, Baked Beans Snap Pots. Dinner: Light Cherry Yogurt, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: French or Vienna Bread (Includes Sourdough). more...
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2036 kcal
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Activities & Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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