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underdogaa
Journal
20 Jan 13
underdogaa's Journal, 20 January 2013
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Weigh In record (no journal entry) for 20 January 2013
292.9 lb
Lost so far:
42.1 lb
.
Still to go:
57.9 lb
.
Diet followed 100%.
Diet Calendar
Entries for 20 January 2013:
1052 kcal
Fat: 23.14g | Prot: 34.76g | Carb: 189.06g.
Breakfast:
Tropical Shake, Orange Juice from Concentrate, Banana, Strawberries.
Snacks/Other:
Thin Wheat Baked Snack Crackers, Broccoli, Hummus, Blueberries.
more...
4631 kcal
Activities & Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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