Mercedes428's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
166.8 lb Lost so far: 4.8 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
846 kcal Fat: 20.92g | Prot: 59.78g | Carb: 107.42g.   Lunch: 100% Liquid Egg Whites, Sweet Red Peppers, Cajun Style Oven Roasted Smoked Breast of Turkey, Quick 1-Minute Oats, Banana Pepper, Yellow Sweet Peppers, Ground Cinnamon. Dinner: Spicy Teriyaki Marinade, Celery, Green Snap Beans, Chicken Wing, Corn on The Cob, Butter Cooking Spray, Buttery Spray with Olive Oil, Hummus Classic. Snacks/Other: Lower Sodium Turkey Breast, Bananas (Large). more...
on diet Mercedes428's own diet   losing 6.7 lb a week

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