panqueques's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
231.5 lb Lost so far: 2.5 lb.    Still to go: 91.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
1699 kcal Fat: 75.84g | Prot: 37.70g | Carb: 219.39g.   Breakfast: Glazed Kreme Filled Doughnut. Dinner: Linguine, Alfredo Sauce. Snacks/Other: Famous Amos, Chili Cheese Corn Chips. more...
on diet panqueques's own diet  

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Nikki0333 supported tara_retro's Journal Entry.
benensky updated their Exercise Diary.
CWF updated their Food Diary.
Trisha Anne recorded a Weigh In at 152.0 lb.
FattyAppleJack recorded a Weigh In at 232.1 lb.
isohume added TomKitty's Green Beans with Garlic recipe to their cook book.
Fahrrad74 recorded a Weigh In at 168.4 lb.
eddowning1 supported tara_retro's Journal Entry.