Weigh In record (no journal entry) for 20 January 2013
|
231.5 lb
Lost so far: 2.5 lb.
Still to go: 91.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2013:
|
1699 kcal
|
Fat: 75.84g | Prot: 37.70g | Carb: 219.39g.
Breakfast: Glazed Kreme Filled Doughnut. Dinner: Alfredo Sauce, Linguine. Snacks/Other: Famous Amos, Chili Cheese Corn Chips. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
panqueques's weight history
|