panqueques's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
231.5 lb Lost so far: 2.5 lb.    Still to go: 91.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
1699 kcal Fat: 75.84g | Prot: 37.70g | Carb: 219.39g.   Breakfast: Glazed Kreme Filled Doughnut. Dinner: Alfredo Sauce, Linguine. Snacks/Other: Famous Amos, Chili Cheese Corn Chips. more...
on diet panqueques's own diet  

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