panqueques's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
231.5 lb Lost so far: 2.5 lb.    Still to go: 91.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
1699 kcal Fat: 75.84g | Prot: 37.70g | Carb: 219.39g.   Breakfast: Glazed Kreme Filled Doughnut. Dinner: Linguine, Alfredo Sauce. Snacks/Other: Chili Cheese Corn Chips, Famous Amos. more...
on diet panqueques's own diet   losing 3.5 lb a week

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