panqueques's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
231.5 lb Lost so far: 2.5 lb.    Still to go: 91.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
1699 kcal Fat: 75.84g | Prot: 37.70g | Carb: 219.39g.   Breakfast: Glazed Kreme Filled Doughnut. Dinner: Linguine, Alfredo Sauce. Snacks/Other: Chili Cheese Corn Chips, Famous Amos. more...
on diet panqueques's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



panqueques's weight history


panqueques's Recent Activity

panqueques's Own Activity

No recent activity.

panqueques's Buddies

No recent activity.

Other Member Diet Recent Activity

Kunitsk_k recorded a Journal Entry.
joescape recorded a Weight Entry at 222.0 lb.
lesliecarnegie supported Sue Anne Lynn's Weight Entry.
Charimen recorded a Journal Entry and a Weight Entry at 201.0 lb.
abbadabba recorded a Journal Entry.
mariezzz recorded a Journal Entry.
Ryan Rainey recorded a Journal Entry and a Weight Entry at 371.2 lb.
crystalwolte supported rjmakepeace's Weight Entry.