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WEEK 1 - DOWN AND DONE!
I would like to say Monday-Friday a COMPLETE A+ for Excerise Efforts and Strict Healthy Eating however..
Saturday - Sunday noootttt too much :/
BEST ACHIEVEMENTS
Gym every morning at 6am (Mon-Fri)
Plank for 1 min without error
10min Straight Run at 9.8km/h
1 Pump Class
Refused all sugar and bad carbs
BAD ELLEN BAD MOMENTS
Tirimisu
Chocolate Icecream
Deep Fried Party Foods
Eating too much before bed
Look Out WEEK 2 here I come!
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191.1 lb
Lost so far: 20.5 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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losing 4.4 lb a week
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