Weigh In record (no journal entry) for 20 January 2013
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144.7 lb
Lost so far: 80.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2013:
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937 kcal
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Fat: 41.82g | Prot: 67.73g | Carb: 68.54g.
Breakfast: cheese, Scrambled Egg (Whole, Cooked). Dinner: teriyaki, White Rice (Long-Grain, Cooked), green peper, snow peas, onion, mushrooms, carrots, Chinese Cabbage (Bok-Choy, Pak-Choi), Chicken (Skin Not Eaten). Snacks/Other: Coffee (1 Cream, 1 Sugar) (Medium). more...
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2081 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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