Roxyswalker's Journal, 20 January 2013

148.5 lb Lost so far: 0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1445 kcal

Fat: 44.24g | Prot: 72.21g | Carb: 182.00g.   Breakfast: Red Plum Jam, Coffee, Total 0% Greek Yogurt, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Onions, Ranch Salad Dressing, Mustard, Tomatoes, Cos or Romaine Lettuce, Lean Ground Turkey. Dinner: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Crab Flavored Seafood, Cos or Romaine Lettuce, Cos or Romaine Lettuce. Snacks/Other: Nacho Cheese Tortilla Chips, Non-Alcoholic Beer, Beer, Coffee, Soft Baked Cookies - Oatmeal Chocolate Chip. more...

1682 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...