Weigh In record (no journal entry) for 20 January 2013
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133.5 lb
Lost so far: 26.5 lb.
Still to go: 8.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 January 2013:
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1200 kcal
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Fat: 38.95g | Prot: 120.85g | Carb: 93.17g.
Breakfast: red pepper, eggs, Vanilla Yogurt - Silhouette's, strawberry, raspberries. Lunch: chicken breast. Dinner: chicken breast, Oriental Salad. Snacks/Other: krave Kellogs, strawberry banana. more...
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2553 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour, Housework - 1 hour, Desk Work - 11 hours and 55 minutes, Running (jogging) - 5/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes. more...
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losing 0.6 lb a week
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