Xlgoal's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
367.0 lb Lost so far: 0 lb.    Still to go: 137.0 lb.    Diet followed N/A.

Diet Calendar Entry for 20 January 2013:
1713 kcal Fat: 97.89g | Prot: 129.50g | Carb: 78.79g.   Breakfast: Bacon, Clementine, Egg, Cheddar, Coffee, Butter, English muffin. Dinner: Pork loin, Creamed spinach. more...
on diet Xlgoal's own diet  

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Karriealex joined group 50's with 25-50 lbs to Lose.
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primalkitchen recorded a Weigh In at 175.8 lb.
Nadisahne updated their Exercise Diary.
anatole60 updated their Exercise Diary.
rwebb123 recorded a Weigh In at 189.4 lb.
oskarh recorded a Weigh In at 214.7 lb.