Xlgoal's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
367.0 lb Lost so far: 0 lb.    Still to go: 137.0 lb.    Diet followed N/A.

Diet Calendar Entry for 20 January 2013:
1713 kcal Fat: 97.89g | Prot: 129.50g | Carb: 78.79g.   Breakfast: Bacon, Butter, Egg, Cheddar, Coffee, Clementine, English muffin. Dinner: Pork loin, Creamed spinach. more...
on diet Xlgoal's own diet  



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Dan P recorded a Weigh In at 228.0 lb.
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Gym Rat recorded a Weigh In at 204.5 lb.
Scalewatcher3 commented on sonnymac's Journal Entry.
Maddog- commented on their Journal Entry.
stevee1953 recorded a Weigh In at 242.0 lb.
iulani supported jnix911's Journal Entry.
eddieb96 recorded a Weigh In at 198.7 lb.