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I am still trying to keep a good outlook on each day. Jehovah God has given me so much to look foward to. Getting my weight under control has been a real challenge these last few years, but I can now appreciate keeping a journal, it shows me just what kind of progress I have made and under what circumstances I have been through.
I am not on the atkins diet per my Kidney Dr.s orders. I am following a well balanced kidney friendly diet, I found out December 2011 that I am diabetic and have had to watch my diet even closer adding in diabetic-kidney diet
I have tried to keep up with my exercises while still spending most of my time sitting in wheelchair, recliner,or hospital bed. somtimes I can get about in the house on foot but with problems standing for more than just a minute or two, that is why I have fallen over a dozen times in the last year, having vagil vagal syncope, Having nurses that had to keep a check on me for most of the year, and they would fuss everytime I would try to get up without assistance. Iwanted to get past this problem so they sent physical theripist to me to help me learn various exersises, so exercise is essential for keeping in good shape. I still weigh in 6 times a week at dialyisis, but choose not to keep up a daily or monthly weigh in as it has been too distressing to keep up with up till now. I will make it my goal to come more often in the future.
gale
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