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Binged on crackers but still okay. Getting slowly closer to my 1st GW of 189. (:
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191.0 lb
Lost so far: 3.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2013:
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873 kcal
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Fat: 25.66g | Prot: 35.31g | Carb: 135.76g.
Lunch: Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, Mediterranean Pizza. Dinner: Quakes Rice Snacks - Caramel Corn, Herring in Cream Sauce. Snacks/Other: Variety Pack Crackers (Cheese Crackers with Peanut Butter, Toasty Crackers with Peanut Butter, Cheese Crackers with Cheddar Cheese). more...
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steady weight
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