Jtucker94's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
201.0 lb Lost so far: 0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
585 kcal Fat: 21.22g | Prot: 10.04g | Carb: 89.67g.   Breakfast: Spinach Dip, Hawaiian Hamburger Buns, Clover Honey. Snacks/Other: Striped Shortbread Cookies, Bananas. more...
on diet Jtucker94's own diet   losing 0.4 lb a week

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