Bradeu's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
181.2 lb Lost so far: 15.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.
on diet Bradeu's own diet   losing 1.8 lb a week

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Ann444 supported Fleksnes's Journal Entry.
bigrich06 updated their Exercise Diary.
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SuccessThisTime58 supported cheryl wheeler's Journal Entry.
ICor1013 updated their Food Diary.
Shharoon updated their Food Diary.