Weigh In record (no journal entry) for 21 January 2013
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182.2 lb
Lost so far: 14.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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681 kcal
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Fat: 21.65g | Prot: 48.86g | Carb: 75.28g.
Breakfast: Lower Sodium Turkey Bacon, Egg Beaters - Original. Lunch: Chicken Tortilla Soup, Mixed Salad Greens, Chicken Salad Sandwich. Snacks/Other: Lowfat Mango Greek Yogurt. more...
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gaining 7.0 lb a week
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