nc333's Journal, 20 January 2013

24.7F / 35.2M
144.4 lb Lost so far: 20.8 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
362 kcal Fat: 10.71g | Prot: 33.63g | Carb: 53.44g.   Breakfast: Homemade Lemonade (Sugar-Free), cherry tomatoes, egg whites, Cream (Half & Half), tea. Dinner: HCGG Ground Beef Tacos. Snacks/Other: apple. more...
on diet nc's own diet   losing 0.1 lb a week

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nc333 recorded a Weigh In at 159.4 lb.
nc333 recorded a Weigh In at 157.4 lb.
nc333 recorded a Weigh In at 158.2 lb.
nc333 recorded a Weigh In at 160.4 lb.

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RooLyfe recorded a Weigh In at 230.0 lb.
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Deb_N commented on puhpine's Weigh In.
angela75 recorded a Weigh In at 160.1 lb.
coopy626 recorded a Weigh In at 144.4 lb.