nc333's Journal, 20 January 2013

24.7F / 35.2M
144.4 lb Lost so far: 20.8 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
362 kcal Fat: 10.71g | Prot: 33.63g | Carb: 53.44g.   Breakfast: Homemade Lemonade (Sugar-Free), cherry tomatoes, tea, egg whites, Cream (Half & Half). Dinner: HCGG Ground Beef Tacos. Snacks/Other: apple. more...
on diet nc's own diet   losing 0.1 lb a week

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thobilepmn recorded a Weigh In at 187.4 lb.
mikeze71 recorded a Weigh In at 165.1 lb.
Rostich recorded a Weigh In at 187.0 lb.
RN2011RN recorded a Weigh In at 208.3 lb.
Zandra Moody joined challenge Cardio or for 30 mins. or more 5 x week.
Lynne Whittaker recorded a Weigh In at 123.4 lb.
Travins recorded a Journal Entry and a Weigh In at 158.5 lb.
Alzetek recorded a Weigh In at 260.0 lb.