nc333's Journal, 20 January 2013

24.7F / 35.2M
144.4 lb Lost so far: 20.8 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
362 kcal Fat: 10.71g | Prot: 33.63g | Carb: 53.44g.   Breakfast: Homemade Lemonade (Sugar-Free), cherry tomatoes, egg whites, Cream (Half & Half), tea. Dinner: HCGG Ground Beef Tacos. Snacks/Other: apple. more...
on diet nc's own diet   losing 0.1 lb a week

   Support   


Other Related Links

Members

Other Journals for nc's own diet



nc333's weight history


nc333's Recent Activity

nc333's Own Activity

No recent activity.

nc333's Buddies

No recent activity.

Other Member Diet Recent Activity

amyb713 updated their Food Diary.
SuccessThisTime58 commented on Bodybeautiful870's Journal Entry.
cubross updated their Food Diary.
fatbastard1964 recorded a Journal Entry and a Weigh In at 233.4 lb.
broadnax recorded a Weigh In at 305.0 lb.
Vopli updated their Exercise Diary.
John10251 replied to nickie1982's post - How long do you all work out for?.
chaz1945 recorded a Weigh In at 161.8 lb.