nc333's Journal, 20 January 2013

24.7F / 35.2M
144.4 lb Lost so far: 20.8 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
362 kcal Fat: 10.71g | Prot: 33.63g | Carb: 53.44g.   Breakfast: tea, Homemade Lemonade (Sugar-Free), cherry tomatoes, egg whites, Cream (Half & Half). Dinner: HCGG Ground Beef Tacos. Snacks/Other: apple. more...
on diet nc's own diet   losing 0.1 lb a week


Other Related Links


Other Journals for nc's own diet

nc333's weight history

nc333's Recent Activity

nc333's Own Activity

No recent activity.

nc333's Buddies

No recent activity.

Other Member Diet Recent Activity

jnix911 and BulletProof3 are now buddies.
maurined supported wholefoodnut's Journal Entry.
Elluse recorded a Weigh In at 153.8 lb.
Shooitsapotato recorded a Weigh In at 248.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
thursdayz recorded a Weigh In at 123.4 lb.
traccie and randlee are now buddies.
I-Ianna recorded a Journal Entry and a Weigh In at 250.0 lb.