nc333's Journal, 20 January 2013

24.7F / 35.2M
144.4 lb Lost so far: 20.8 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
362 kcal Fat: 10.71g | Prot: 33.63g | Carb: 53.44g.   Breakfast: tea, Homemade Lemonade (Sugar-Free), cherry tomatoes, egg whites, Cream (Half & Half). Dinner: HCGG Ground Beef Tacos. Snacks/Other: apple. more...
on diet nc's own diet   losing 0.1 lb a week

   Support   


Other Related Links

Members

Other Journals for nc's own diet



nc333's weight history


nc333's Recent Activity

nc333's Own Activity

No recent activity.

nc333's Buddies

No recent activity.

Other Member Diet Recent Activity

Maria Paz commented on msbuggirl's Journal Entry.
MGFairy recorded a Weigh In at 144.0 lb.
wholefoodnut commented on Pterath's Journal Entry.
Mairead R recorded a Weigh In at 180.1 lb.
JumAnita recorded a Weigh In at 125.0 lb.
janaols supported Morgliniel's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
DairyKing updated their Food Diary.