nc333's Journal, 20 January 2013

24.7F / 35.2M
144.4 lb Lost so far: 20.8 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
362 kcal Fat: 10.71g | Prot: 33.63g | Carb: 53.44g.   Breakfast: Cream (Half & Half), egg whites, cherry tomatoes, Homemade Lemonade (Sugar-Free), tea. Dinner: HCGG Ground Beef Tacos. Snacks/Other: apple. more...
on diet nc's own diet   losing 0.1 lb a week

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firstbase17 recorded a Weigh In at 148.0 lb.
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