nc333's Journal, 20 January 2013

24.7F / 35.2M
144.4 lb Lost so far: 20.8 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
362 kcal Fat: 10.71g | Prot: 33.63g | Carb: 53.44g.   Breakfast: Cream (Half & Half), egg whites, cherry tomatoes, Homemade Lemonade (Sugar-Free), tea. Dinner: HCGG Ground Beef Tacos. Snacks/Other: apple. more...
on diet nc's own diet   losing 0.1 lb a week

   Support   


Other Related Links

Members

Other Journals for nc's own diet



nc333's weight history


nc333's Recent Activity

nc333's Own Activity

No recent activity.

nc333's Buddies

No recent activity.

Other Member Diet Recent Activity

beevee commented on their Weigh In.
jorge loco recorded a Weigh In at 191.4 lb.
Steven Lloyd commented on IamLinny's Journal Entry.
SunnieDillard updated their Food Diary.
laurielyon recorded a Weigh In at 270.0 lb.
pandasmom commented on JovialJ's Weigh In.
Meyersie recorded a Weigh In at 258.5 lb.
Sutdisi recorded a Weigh In at 150.8 lb.