nc333's Journal, 20 January 2013

24.7F / 35.2M
144.4 lb Lost so far: 20.8 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
362 kcal Fat: 10.71g | Prot: 33.63g | Carb: 53.44g.   Breakfast: Homemade Lemonade (Sugar-Free), cherry tomatoes, tea, egg whites, Cream (Half & Half). Dinner: HCGG Ground Beef Tacos. Snacks/Other: apple. more...
on diet nc's own diet   losing 0.1 lb a week

   Support   


Other Related Links

Members

Other Journals for nc's own diet



nc333's weight history


nc333's Recent Activity

nc333's Own Activity

No recent activity.

nc333's Buddies

No recent activity.

Other Member Diet Recent Activity

Nestorildo recorded a Weigh In at 171.7 lb.
luked123f recorded a Weigh In at 211.0 lb.
Pterath supported redgirl1974's Journal Entry.
Simma08 recorded a Weigh In at 176.4 lb.
Bartenderanthony recorded a Weigh In at 160.4 lb.
chribban recorded a Weigh In at 201.9 lb.
wholefoodnut supported Frosty Heimdall's Journal Entry.
sergeysemeshko recorded a Weigh In at 346.1 lb.