nc333's Journal, 20 January 2013

24.7F / 35.2M
144.4 lb Lost so far: 20.8 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
362 kcal Fat: 10.71g | Prot: 33.63g | Carb: 53.44g.   Breakfast: tea, Homemade Lemonade (Sugar-Free), cherry tomatoes, egg whites, Cream (Half & Half). Dinner: HCGG Ground Beef Tacos. Snacks/Other: apple. more...
on diet nc's own diet   losing 0.1 lb a week

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nc333 recorded a Weigh In at 140.4 lb.
nc333 recorded a Weigh In at 138.0 lb.
nc333 recorded a Weigh In at 138.4 lb.
nc333 recorded a Weigh In at 139.2 lb.

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bberner1114 recorded a Weigh In at 219.0 lb.
kattay supported Yolanda9179's Journal Entry.
JDbowler supported Justdoingtheunstuck's Journal Entry.
DoeEyedVegan updated their Food Diary.
draculinavamp updated their Food Diary.
unamoyer commented on Deb_N's Weigh In.
d1ablo recorded a Weigh In at 188.3 lb.
bigbassbrent commented on jparlett's Journal Entry.