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24.0F / 36.0M
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144.0 lb
Lost so far: 21.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2013:
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557 kcal
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Fat: 9.36g | Prot: 44.30g | Carb: 101.16g.
Breakfast: Homemade Lemonade (Sugar-Free), Cream (Half & Half), egg whites, cherry tomatoes. Dinner: hcgg celery, HCGG chicken. Snacks/Other: prosecco, tea, cream, berries. more...
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losing 11.2 lb a week
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